Egg muffins filled with Quinoa, tomato and spinach

http://ifoodreal.com/healthy-sundried-tomato-spinach-and-quinoa-egg-muffins/

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I love to make frittata or simply boil an egg to have for my lunch. Eating more protein at lunch will prolong your feeling of fullness! No mid afternoon munchies!

The Incas regard it as the ‘Mother Grain’, unlike wheat or rice quinoa is a complete protein, containing all eight of the essential amino acids. It is packed full of dietary fibre, phosphorous, magnesium, and iron. Gluten free too!

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